CLASSES
HOT HIIT
HOT HIIT combines cardio interval training, strength and core work using free weights & resistance bands to increase strength and accelerate weightloss.
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This high energy class delivered in 35 degree heat will sculpt and tone your body leaving you leaner, lighter and stronger on and off the mat!
PERSONAL TRAINING
My personal training sessions are specifically tailored to achieve individual fitness goals through a combination of strength, core and cardio workout in the heated studio setting.
I will be taking on a small number of new clients in May 2023 on a first come, first served basis. To enquire about places please drop me a message on 07715 887 889.
MEET THE TRAINER
Hi! I'm Ruth, the owner and founder of
The Hot HIIT Studio, Kilkeel
With a lifelong passion for exercise and 10 years of experience in the fitness industry as both a qualified gym class instructor and personal trainer I have combined the most effective techniques of strength, core and cardio with infrared heat to bring a new kind of workout to my clients.
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My classes are designed to accelarate weight loss and build muscle using high intensity interval training in a heated studio setting which will leave you feeling stronger, leaner and most importantly, happier on and off the mat.
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For direct enquiries, please feel free to drop me a message on 07715 887 889.