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COMMON QUESTIONS
WHAT IS HOT HIIT?
HOT HIIT combines cardio interval training, strength and core work using free weights & resistance bands to increase strength and accelerate weightloss.
WHAT ARE THE BENEFITS OF A HEATED STUDIO WORKOUT?
This high energy class delivered in 35 degree heat will sculpt and tone your body leaving you leaner, lighter and stronger on and off the mat!
WHERE IS YOUR STUDIO LOCATED?
We are located above Koji Coffee at 12b Knockchree Avenue, Kilkeel. View the location on Google Maps here.
WHAT DO I NEED TO BRING TO CLASS?
Individual mats, weights and equipment are provided in-studio however please feel free to bring your own mats along to your classes. Please ensure also to bring water to each class and to hydrate well before, during and afterwards.
N.B. All first-time participants and new members must complete a health declaration form prior to class which can be done here.
DO YOUR CLASSES CATER FOR ALL FITNESS LEVELS?
Yes, all classes are designed to cater from beginner to advanced fitness levels. During class I encourage all participants to listen to their body and to take variations of exercises where needed to ensure that everyone gets the best out of each session.
WHAT ARE YOUR MEMBERSHIP PACKAGES?
Classes are available on a pay as a you go basis and can be booked here on the website or via the booking app. I provide unlimited monthly membership and 5 class packages which can be viewed here.
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